BLOGS

Mediterranean Diet Cuts Women’s Cardiovascular Disease And Death Risk By Nearly 25%

Dr. Mark Gross

Published on: 09/11/2025

🥗 New research shows that the Mediterranean diet can reduce women’s risk of cardiovascular disease and death by nearly 25%. With its focus on fresh produce, healthy fats, whole grains, and fish, this diet has powerful anti-inflammatory and heart-protective benefits. In this Omics Longevity blog, we explore why the Mediterranean diet is so effective for women’s heart health — and share practical ways to adopt it in everyday life. 👉 Discover how eating like the Mediterranean can help you live longer and healthier.

Holistic Wellness

Potassium-Enriched Salt May Be The Missing Ingredient

Dr. Mark Gross

Published on: 26/10/2025

🧂 Could potassium-enriched salt be the missing ingredient for your health? Research shows that replacing regular salt with a potassium-enriched alternative may help lower blood pressure, reduce heart disease risk, and support healthier ageing — all without giving up flavour. In this Omics Longevity blog, we explain how this simple swap works, its potential benefits, and how to use it safely in your daily diet. 👉 Discover why a small change in your salt choice could add years to your life.

Holistic Wellness

Refined Grains And Added Sugars (Think Donuts) Raise Heart Disease Risk

Dr. Mark Gross

Published on: 20/10/2025

🍩 While donuts and pastries may be tempting, diets high in refined grains and added sugars are strongly linked to heart disease. Research shows these foods increase blood sugar spikes, inflammation, and cardiovascular risk — all of which impact long-term health. In this Omics Longevity blog, we break down how refined carbs affect the heart and share simple, sustainable swaps to protect your health and longevity. 👉 Discover how small dietary changes today can lead to a healthier heart tomorrow.

Holistic Wellness